This class paddles far and fast. A high intensity interval workout to make you sweat and feel your muscles throb. Resistance training and cardio all in one exercise. Activate a strong core. Tighten abs. Stimulate muscle cell synthesis and shred your upper body. Get into the zone with the instructor encouraging you to push harder and faster.
What to Bring:
Drinking water, sunscreen, bug spray, waterproof camera/phone, with a bunch of friends and family. Tipping your guide is encouraged. Cash is best.
What to Wear:
Shoes that will stay on your feet, a hat, quick dry clothing, sunglasses. Long sleeve UV guard and pants are recommended on mid-day and longer trips.
GeoTrippin
(904) 701-3272
https://www.youtube.com/watch?time_continue=8&v=BDzBIIBGEbI
Activity Types:
Experiences
Tours & Guides
Classes & Lessons
Equipment/Gear
Duration (tours, trips, experiences, classes):
1.5hrs
Pick-up/Drop-off Options:
Store/Business Location
Public Location
Delivery Available
Home Location
Listing created
Aug 31, 2022