Vinyasa Yoga Class
Meet at Le Pain Quotidien by Sheep Meadow inside Central Park
3 or more people: $15
About The Class:
Re-connect to nature in the city with Vinyasa Yoga in Central Park. This class combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock tension in your body and relieve stress while building strength and flexibility with a mindful focus. This class aims to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. It has a meditative approach but will still involves a good amount of movement and some sweat. Each class ends with final relaxation and meditation. Open to all fitness levels.
Bring a mat or towel, water and something warm for final relaxation
Yoga is best practiced with an empty stomach and bare feet, even better if directly on the grass to allow earthing
Props aren’t necessary but feel free to bring any that you like to use
- Bathrooms available
No mat rental: everyone has to bring their own yoga mat/ towel, or practice directly on the grass
The positioning of yoga mats should respect social distancing of 6 feet
There will be no hands on adjustments, only vocal cues
Masks are not required during class as long as the social distancing is respected. We recommend the use of masks before and after class.
Meeting Location and Directions:
Meeting point is 15 min before class in front of the cafe Le Pain Quotidien inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption.
Closest park entrance is W69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.
We may have to cancel a class in case of extreme weather or other unexpected events. In case of cancellation you'll receive a notification by email no later than an hour before class, and you'll be eligible for a full refund or for rescheduling if you prefer.
If you can't attend class and give us notice no later than one hour before the beginning of class, your credit will be valid until the end of the season and you can join another class or activity with The Yoga Trail. Just email us for rescheduling.
The Yoga Trail
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